6 Reasons Pilates is Recommended by Physiotherapists


Whether you suffer from chronic pain or have been in an accident, a physical therapist may recommend certain types of exercise to keep your body moving. They usually recommend low-impact exercises so patients don’t further injure themselves or aggravate medical conditions. Many physiotherapists recommend Pilates to their patients because of these benefits.

Strengthens Core

Your core muscles, which include your abdominals, buttocks, lower back, and hips, help support your body. When practising Pilates, all of the core muscles are engaged and will become stronger and leaner. Having a strong core can prevent injuries, strengthen the lower back, and help improve posture. Pilates can improve stability as practising it helps to strengthen the muscles close to the spine.

Low Impact Exercise

Pilates involves using controlled movements, which are easy on the joints, so it is often recommended to patients who suffer from arthritis. The symptoms of arthritis improve with movement, so doing Pilates on a regular basis can keep joints loose and keep patients active. It is also used by patients recovering from injuries to help ease them back into physical activities.

Improves Balance

Since some movements involve the use of stability balls, elderly and other patients whose balance has been compromised due to injuries or medical conditions, can improve their balance with Pilates. Having better balance and stability reduces falls and the injuries they cause. If you are undergoing physio in Midland and are recovering from injuries, are older, or have medical conditions compromising your mobility, your physiotherapist may recommend taking Pilates classes.

Better Bodily Functions

Some bodily functions undergo improvement when practicing Pilates. Your breathing will get better by practising Pilates, because of the focus on taking breathes as you exercise. By improving breathing, the body is better oxygenated, so toxins are removed from your body and your organs and muscles receive more oxygen. It also helps improve blood circulation, which can promote healing by helping blood spread throughout the body, including to the extremities.

Better Flexibility

It is important for people with arthritis, neuromuscular diseases, and those who are recovering from injuries to stay flexible. Keeping joints and muscles flexible allows for better body movements, helps improve your range of motion, and improves your ability to participate in other physical activities. Pilates helps to elongate muscles and keeps joints from stiffening, which can limit a patient’s ability to walk, bend over, or complete other movements.

Teaches Self Awareness

Pilates teaches participants how to be aware of their breathing, how they are sitting or standing, and the aches and pains they feel throughout their bodies. By being aware of how you breathe, you can learn how to breathe deeper and improve your lung function. Being aware of your posture can help ease back and hip pain and improving how your body moves can alleviate the aches and pains you have, plus prevent new ones.

There are many ways physiotherapists help their patients improve how their bodies function. Many of them recommend Pilates to help improve how bodies move and function.